Look After Your Heart Health | Know Your Numbers

Your heart numbers are two of the most important numbers you need to know because they give an insight into how healthy your heart is and also reflect the effect that your lifestyle is having on your body.

The two numbers are your blood pressure (BP) and your cholesterol ratio (TC/HDL). If you know your numbers, we can predict your risk of heart disease using the Heart Forecast tool on this site.

Read on to learn more about why these numbers are so important and how to find out YOUR numbers.

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Your heart age measures how great your risk of a heart attack or stroke is. Find out with this easy to use tool. >> More

It's never too late to take active steps to look after your heart. >> More

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Jenny Shipley

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Len Brown

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HEART HEROES

Getting control of your heart health can seem like a daunting task, especially if you find out that you are “high risk”. To help reassure you that it is possible to take steps to positively manage your heart health successfully, we’ve chosen a few well known personalities to act as heart heroes.

Each one has direct or indirect experience of the effects of a heart attack and their stories will inspire and motivate you to minimise your risk by changing your lifestyle.

If you know anyone who has been through a heart attack and changed their lifestyle to manage their heart health, you can also make them an “unofficial” heart hero and get them to help motivate you and share their experiences with you.

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